Meaning: she tends to run hot.

Teaching Ashtanga at a little studio in Manado, she’s learned a few things: Avoid holding inversions too long. Focus on calming poses like salama sarvangasana. Practice your Asanas at dawn or dusk.

Also: wear airy, cooling clothing (she tossed this tunic on after class).

If you feel you sometimes run hot, I recommend this softly embroidered and feathery light solution. Even if you’ve never been to the little island of Sulawesi, I think you’ll appreciate its refreshing qualities.

Nadya's Tunic (No. 4347). Cotton-silk blend in voile construction. Bateau neckline. Decorated with embroidered cutouts and heaps of lace. Soft shirring around hem. Three buttons at back-a nice surprise. Three-quarter sleeve. Made in India.

• Fabric Content: 75% Cotton, 25% Silk. Care Instructions: Dry Clean only.